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Healthy High-Protein Turkey Pinwheels Recipe with Hidden Veggies Easy and Tasty

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These turkey pinwheels combine lean turkey, hidden veggies in a creamy spread, and whole wheat tortillas for a quick, high-protein, and wholesome snack or light lunch that’s easy to make and kid-friendly.

Ingredients

  • Whole wheat or low-carb large tortillas (8-inch)
  • Lean sliced turkey breast (about 8 oz / 225g)
  • Cream cheese, softened (4 oz / 115g)
  • Grated carrot (1/4 cup / 30g)
  • Finely chopped fresh spinach (1/4 cup / 15g)
  • Grated zucchini, squeezed dry (1/4 cup / 30g)
  • Minced fresh parsley or dill (1 tbsp) – optional
  • Garlic powder (1/4 tsp)
  • Onion powder (1/4 tsp)
  • Salt and black pepper to taste
  • Shredded cheddar or mozzarella cheese (1/4 cup / 25g) – optional
  • Yellow mustard or Dijon (1 tsp) – optional

Instructions

  1. Prepare the Veggies: Wash all fresh vegetables thoroughly. Grate the carrot and zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. Chop the spinach and herbs finely. This should take about 10 minutes.
  2. Mix the Cream Cheese Spread: In a mixing bowl, combine the softened cream cheese with grated carrot, zucchini, chopped spinach, and herbs. Add garlic powder, onion powder, salt, and pepper. Stir well until evenly distributed. Fold in shredded cheese or mustard if using. This takes about 5 minutes.
  3. Assemble the Pinwheels: Lay a tortilla flat on a clean surface. Spread a generous, even layer (about 1/4 inch thick) of the cream cheese and veggie mixture over the entire tortilla, leaving a small gap at the edges. Place turkey slices evenly over the spread. Roll the tortilla tightly from one edge to the other, pressing gently to keep it snug. Wrap the roll tightly in plastic wrap and refrigerate for at least 30 minutes to firm up.
  4. Slice and Serve: Remove the wrapped roll from the fridge. Using a sharp serrated knife, slice the roll into 1-inch (2.5 cm) thick pinwheels. Arrange on a platter and serve.

Notes

Ensure to squeeze out excess moisture from grated zucchini to avoid soggy pinwheels. Use softened cream cheese for easier spreading. Chill the rolled pinwheels for at least 30 minutes before slicing to maintain shape. For dairy-free, use plant-based cream cheese alternatives. Gluten-free tortillas can be used to make this recipe gluten-free. Optional ingredients like shredded cheese and mustard add flavor but can be omitted.

Nutrition

Keywords: turkey pinwheels, high-protein snack, hidden veggies, healthy lunch, easy recipe, kid-friendly, whole wheat tortillas

Find it online: https://avabowls.com/healthy-high-protein-turkey-pinwheels-recipe-with-hidden-veggies-easy-and-tasty/