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Fresh Overnight Chia Pudding Parfait with Berries

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A quick and easy healthy breakfast parfait featuring creamy overnight chia pudding layered with fresh or frozen berries and optional Greek yogurt, perfect for busy mornings or snacks.

Ingredients

Scale
  • 1/4 cup (40g) chia seeds
  • 1 cup (240ml) milk of choice (unsweetened almond, coconut, oat, or dairy milk)
  • 1–2 tablespoons pure maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 cup (150g) fresh or frozen mixed berries (blueberries, raspberries, strawberries)
  • 1/2 cup (120g) Greek yogurt (optional)
  • Lemon or orange zest, for garnish
  • Optional toppings: toasted nuts (almonds, walnuts), granola, cinnamon

Instructions

  1. Combine the chia seeds and milk in a medium bowl or jar. Add maple syrup and vanilla extract. Stir well to break up any clumps (about 3 minutes).
  2. Let the mixture rest for 5 minutes, then stir again to prevent clumping and ensure even texture.
  3. Cover and refrigerate for at least 6 hours or overnight to allow the pudding to thicken.
  4. Wash and dry the berries. If using frozen, thaw slightly and drain excess juice.
  5. If desired, spoon Greek yogurt into serving glasses for extra creaminess and protein.
  6. Assemble the parfait by layering chia pudding and berries alternately in glasses or bowls. Sprinkle lemon or orange zest on top.
  7. Add optional toppings such as toasted nuts, granola, or a pinch of cinnamon for texture and flavor contrast.
  8. If pudding is too thick in the morning, stir in a splash of milk to loosen before serving.

Notes

Stir the chia seeds twice before refrigerating to prevent clumps. Use fresh berries for best flavor and texture. Add toppings just before serving to avoid sogginess. Can be made vegan by using plant-based milk and yogurt alternatives.

Nutrition

Keywords: chia pudding, overnight chia pudding, healthy breakfast, parfait, berries, vegan breakfast, gluten-free breakfast, easy breakfast

Find it online: https://avabowls.com/fresh-overnight-chia-pudding-parfait-with-berries-easy-healthy-breakfast-recipe/