Easy One-Pot Delicata Squash Skillet Recipe
A comforting, one-pot roasted delicata squash skillet seasoned with sage, thyme, and maple syrup. This quick and easy meal is perfect for busy weeknights and requires no peeling.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 2 medium delicata squash
- 3 tablespoons extra virgin olive oil
- 10–12 fresh sage leaves
- 3 cloves garlic, minced
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
- 1 tablespoon pure maple syrup
- Sea salt and black pepper, to taste
- 2 tablespoons pumpkin seeds (optional)
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Wash the delicata squash thoroughly. Slice it in half lengthwise and scoop out the seeds and pulp.
- Slice the halves into half-moon slices, approximately 1/2 inch thick. Do not peel the skin.
- Place squash slices in a large bowl.
- Drizzle with olive oil and add maple syrup, minced garlic, chopped sage, thyme, salt, and pepper.
- Toss until every piece is evenly coated.
- Arrange squash in a single layer in an oven-safe skillet or on a baking sheet. Avoid overcrowding.
- Roast for 20 minutes, then remove and toss the squash to ensure even browning.
- Return to oven and roast for another 10-15 minutes, or until edges are golden brown and squash is tender.
- Remove from oven. Sprinkle with pumpkin seeds and/or feta cheese if using.
- Let sit for 5 minutes before serving.
Notes
The skin of the delicata squash is edible and soft, so no peeling is required. If the squash is hard to cut, let it sit at room temperature for 10 minutes. Ensure slices are uniform (1/2 inch) for even cooking. Do not overcrowd the pan to allow for proper caramelization. Fresh sage is preferred over dried for best flavor.
Nutrition
- Serving Size: 1/4 of the skillet
- Calories: 150
- Sugar: 8
- Sodium: 150
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 18
- Fiber: 4
- Protein: 3
Keywords: delicata squash, one-pot meal, roasted squash, vegetarian side dish, fall recipes, healthy dinner, gluten-free