Easy No-Bake Peanut Butter Protein Balls: Best 5-Ingredient Recipe
These easy no-bake peanut butter protein balls are made with just five simple ingredients and come together in under 15 minutes. They’re the perfect healthy snack for busy days, pre-workout fuel, or a quick afternoon pick-me-up.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 16-18 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) old-fashioned rolled oats
- ½ cup (128g) creamy peanut butter
- ¼ cup (85g) honey
- ¼ cup (30g) vanilla protein powder
- ¼ cup (45g) mini chocolate chips
Instructions
- Combine the dry ingredients: In a large mixing bowl, add 1 cup of old-fashioned rolled oats and ¼ cup of vanilla protein powder. Stir to distribute evenly.
- Add the wet ingredients: Scoop in ½ cup of creamy peanut butter and drizzle in ¼ cup of honey. Stir with a spatula, pressing the peanut butter against the sides of the bowl.
- Mix everything together: After about a minute of stirring, use your hands to squeeze and fold the mixture until it forms a cohesive dough (about 2-3 minutes). The mixture should be slightly sticky but not wet.
- Fold in the chocolate chips: Sprinkle in ¼ cup of mini chocolate chips and fold them in until evenly distributed.
- Roll into balls: Pinch off about 1 tablespoon of the mixture and roll between your palms to form a ball. Repeat until all mixture is used (about 16-18 balls).
- Chill and set: Place the rolled balls on a parchment-lined baking sheet or plate. Refrigerate for at least 30 minutes to firm up.
- Store and enjoy: Transfer chilled balls to an airtight container. Store in the refrigerator for up to two weeks or freeze for up to three months.
Notes
For best texture, chill the balls for at least 30 minutes before eating. If the mixture is too dry, add a teaspoon more honey or peanut butter. If too sticky, add a tablespoon more oats. Wet your hands with cold water to prevent sticking while rolling. These balls can be frozen for up to three months.
Nutrition
- Serving Size: 1 ball
- Calories: 135
- Sugar: 9
- Sodium: 75
- Fat: 6
- Saturated Fat: 1.5
- Carbohydrates: 16
- Fiber: 2
- Protein: 6
Keywords: no-bake peanut butter protein balls, easy protein balls, 5-ingredient protein balls, healthy snack, no-bake snack, peanut butter balls, energy balls