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Easy No-Bake Peanut Butter Energy Balls

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Quick and simple no-bake energy balls made with peanut butter, oats, honey, and flaxseed for a protein-packed snack perfect for any time of day.

Ingredients

Scale
  • 1 ½ cups (135g) rolled oats (old-fashioned recommended)
  • 1 cup (250g) natural peanut butter (creamy or crunchy)
  • ¼ cup (85g) honey (raw honey preferred)
  • 2 tbsp (14g) ground flaxseed
  • 1 tsp vanilla extract
  • ¼ cup (45g) mini chocolate chips (optional)
  • Pinch of salt

Instructions

  1. Measure out all ingredients: 1 ½ cups rolled oats, 1 cup natural peanut butter, ¼ cup honey, 2 tbsp ground flaxseed, 1 tsp vanilla extract, a pinch of salt, and optional ¼ cup mini chocolate chips.
  2. In a large mixing bowl, combine peanut butter and honey. Stir until smooth and creamy, about 2 minutes.
  3. Add oats, ground flaxseed, salt, vanilla extract, and chocolate chips if using. Fold together until evenly combined. Adjust consistency by adding more peanut butter or oats if needed.
  4. Scoop about 1 tablespoon (15g) of mixture and roll between palms to form 1-inch diameter balls. Place on a baking sheet or plate. Repeat until all mixture is used.
  5. Chill the energy balls in the refrigerator for at least 30 minutes to firm up.
  6. Serve chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use old-fashioned rolled oats for best texture. Stir natural peanut butter well before measuring. Wet hands slightly when rolling to prevent sticking. Chill properly to firm up the balls. Substitute peanut butter with almond or cashew butter for variation or sunflower seed butter for nut-free version. Use maple syrup or agave nectar instead of honey for vegan option.

Nutrition

Keywords: no-bake, peanut butter, energy balls, protein snack, quick snack, healthy snack, no bake dessert

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