Creamy Pumpkin Spice Overnight Oats Recipe Easy 5-Minute Pepita Crunch Breakfast
A cozy and creamy pumpkin spice overnight oats recipe with a crunchy toasted pepita topping, perfect for quick and comforting fall breakfasts.
- Prep Time: 8 minutes
- Cook Time: 5 minutes
- Total Time: 13 minutes plus overnight refrigeration
- Yield: 2-3 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats
- ½ cup (120g) pumpkin puree (100% pure pumpkin, not pumpkin pie filling)
- 1 cup (240ml) milk (dairy, almond, oat, or soy milk)
- ½ cup (120g) Greek yogurt (plain, full-fat or low-fat, dairy-free options okay)
- 2 tablespoons (30ml) maple syrup
- 1 teaspoon pumpkin pie spice (blend of cinnamon, nutmeg, ginger, and cloves)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- ¼ cup (30g) pepitas (pumpkin seeds), lightly toasted with a pinch of sea salt and ¼ teaspoon cinnamon
- Pinch of sea salt
Instructions
- Toast the pepitas: Heat a dry skillet over medium heat. Add pepitas with a pinch of sea salt and ¼ teaspoon cinnamon. Stir frequently for 3-5 minutes until golden and fragrant. Remove from heat and let cool.
- Mix the base: In a medium bowl, combine rolled oats, pumpkin puree, chia seeds, and pumpkin pie spice. Stir to distribute spices evenly.
- Add wet ingredients: Pour in milk and Greek yogurt. Add maple syrup and vanilla extract. Mix thoroughly until creamy and thick enough to hold shape.
- Divide and refrigerate: Spoon the mixture into 2 to 3 mason jars or airtight containers. Cover tightly and refrigerate overnight or at least 6 hours.
- Serve with pepita crunch: Stir oats if needed, then top each serving generously with toasted pepitas. Optionally add extra maple syrup or cinnamon.
Notes
Use rolled oats, not instant, for best texture. Toast pepitas to enhance flavor and crunch. Greek yogurt adds creaminess and protein; can substitute with dairy-free yogurt for vegan version. Adjust sweetness after soaking if desired. Stir in splash of milk if oats are too thick in the morning. Store leftovers in fridge up to 3 days; do not freeze. Add fresh or frozen fruit or nut butter for variation.
Nutrition
- Serving Size: About 1/2 to 2/3 cup
- Calories: 300350
- Sugar: 68
- Sodium: 0.1502
- Fat: 810
- Saturated Fat: 1.52
- Carbohydrates: 4045
- Fiber: 68
- Protein: 1215
Keywords: pumpkin spice, overnight oats, pepita crunch, fall breakfast, creamy oats, healthy breakfast, easy recipe