Print

Spicy Steak Bowl Recipe Easy Homemade with Roasted Cauliflower and Tahini-Citrus

spicy steak bowl - featured image
Print Recipe

A flavorful spicy steak bowl featuring perfectly seared flank steak, roasted cauliflower, and a creamy tahini-citrus sauce. Quick and easy to prepare, this dish is perfect for weeknight dinners or impressing guests.

Ingredients

Scale
  • 1 lb flank steak or skirt steak
  • 2 tbsp olive oil (for marinade)
  • 1 tbsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 medium head cauliflower, cut into florets
  • 2 tbsp olive oil (for roasting cauliflower)
  • 1/2 tsp ground turmeric (optional)
  • Salt and pepper to taste
  • 1/3 cup tahini
  • Juice of 1 lemon (about 3 tbsp)
  • 1 tbsp orange juice
  • 1 tbsp maple syrup or honey
  • 1 small garlic clove, minced
  • 2–3 tbsp water (to thin sauce)
  • Salt to taste
  • Cooked brown rice or quinoa (optional base)
  • Fresh parsley or cilantro, chopped (for garnish)
  • Optional: sliced avocado or pickled red onions

Instructions

  1. Marinate the steak by combining olive oil, smoked paprika, cumin, chili powder, garlic, salt, and pepper in a bowl. Toss the flank steak in the mixture to coat well. Cover and marinate for at least 20 minutes or up to 2 hours in the fridge. Bring to room temperature about 30 minutes before cooking.
  2. Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, turmeric (if using), salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and slightly charred.
  3. While cauliflower roasts, whisk together tahini, lemon juice, orange juice, maple syrup, garlic, and salt in a medium bowl. Add water gradually until the sauce is smooth and pourable but creamy. Adjust seasoning as needed.
  4. Heat a cast iron skillet over medium-high heat until very hot. Add the steak and cook for 4-5 minutes per side for medium-rare (internal temp ~135°F/57°C). Adjust cooking time for preferred doneness. Let steak rest for 5-10 minutes before slicing thinly against the grain.
  5. Assemble the bowl by placing cooked brown rice or quinoa (if using) in serving bowls. Top with roasted cauliflower and sliced steak. Drizzle generously with tahini-citrus sauce. Garnish with fresh parsley or cilantro and add avocado slices or pickled onions if desired. Serve immediately.

Notes

Marinate steak for at least 20 minutes for flavor; longer for tenderness. Use a very hot pan to sear steak for a good crust. Let steak rest before slicing to keep it juicy. Spread cauliflower in a single layer to roast evenly and get crispy edges. Whisk tahini sauce gently and add water gradually to avoid grittiness. Adjust chili powder for desired spice level.

Nutrition

Keywords: spicy steak bowl, roasted cauliflower, tahini-citrus sauce, easy steak recipe, weeknight dinner, gluten-free, healthy steak bowl

Find it online: https://avabowls.com/spicy-steak-bowl-recipe-easy-homemade-with-roasted-cauliflower-and-tahini-citrus/