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Spicy Roasted Cauliflower Nourish Bowl

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A quick and easy game day meal featuring smoky, spicy roasted cauliflower paired with fresh greens, creamy avocado, and a zesty tahini dressing. This nourish bowl is packed with bold flavors and satisfying textures.

Ingredients

Scale
  • 1 medium head of cauliflower, cut into bite-sized florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 4 cups mixed greens (baby spinach, arugula, or spring mix)
  • 1 cup cooked quinoa or brown rice (optional)
  • 1 ripe avocado, sliced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon Dijon mustard
  • Water to thin dressing, as needed
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and cut the cauliflower into bite-sized florets, about 1.5 inches each. Pat dry with a kitchen towel.
  3. In a large mixing bowl, combine olive oil, smoked paprika, cumin, chili powder, garlic powder, salt, and pepper. Add cauliflower florets and toss well to coat evenly.
  4. Spread the cauliflower evenly in a single layer on a parchment-lined baking sheet, avoiding overcrowding.
  5. Roast for 20-25 minutes, flipping halfway through at about 12 minutes, until golden brown and crispy on edges.
  6. While cauliflower roasts, rinse and dry mixed greens, slice avocado and cherry tomatoes, and cook quinoa or brown rice if using.
  7. In a small bowl or blender, whisk tahini, lemon juice, maple syrup, Dijon mustard, salt, and pepper. Add water a teaspoon at a time until smooth and pourable.
  8. Assemble the bowl by layering greens and quinoa/rice, then top with roasted cauliflower, avocado slices, cherry tomatoes, and red onion.
  9. Drizzle with tahini dressing to taste.
  10. Serve immediately, warm or at room temperature.

Notes

Use parchment paper on the baking sheet to prevent sticking and ease cleanup. Dry cauliflower thoroughly before roasting to ensure crispiness. Flip florets halfway through roasting for even browning. Adjust chili powder to control spice level. For extra crunch, sprinkle toasted pumpkin seeds or chopped nuts on top. Store components separately if prepping ahead and reheat cauliflower in a hot oven to regain crispness.

Nutrition

Keywords: spicy roasted cauliflower, nourish bowl, game day meal, healthy bowl, vegan, gluten-free, tahini dressing, easy recipe

Find it online: https://avabowls.com/spicy-roasted-cauliflower-nourish-bowl-recipe-easy-game-day-meal/