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Spicy Roasted Cauliflower Dinner Bowl Recipe with Black Beans and Corn

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A flavorful and easy-to-make dinner bowl featuring smoky, spicy roasted cauliflower paired with black beans, corn, and optional grains and toppings for a satisfying meal.

Ingredients

Scale
  • 1 medium head of cauliflower, cut into bite-sized florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chipotle chili powder
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste
  • 1 ½ cups cooked black beans (canned, rinsed and drained)
  • 1 cup corn kernels (fresh or frozen, thawed)
  • 1 cup cooked brown rice or quinoa (optional)
  • ½ cup chopped fresh cilantro
  • 1 lime, cut into wedges
  • ¼ cup crumbled feta or cotija cheese (optional)
  • 1 ripe avocado, sliced
  • Hot sauce or salsa (optional)
  • Optional extras: chopped green onions or red onion slices
  • Optional extras: Greek yogurt or sour cream for cooling

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
  3. Drizzle olive oil over the florets. Sprinkle smoked paprika, chipotle chili powder, cumin, salt, and black pepper. Toss until evenly coated.
  4. Arrange the cauliflower in a single layer on a baking sheet, ensuring they have space to roast properly.
  5. Roast the cauliflower for 25-30 minutes, flipping once halfway through, until tender with golden, crisp edges.
  6. While the cauliflower roasts, combine cooked black beans and corn in a medium bowl. Lightly season with salt and a squeeze of lime if desired.
  7. Cook brown rice or quinoa according to package instructions if using.
  8. Assemble the bowls by layering rice or quinoa (if using), then the black beans and corn mixture, and top with the roasted cauliflower.
  9. Garnish with fresh cilantro, sliced avocado, crumbled cheese if using, a squeeze of lime juice, and hot sauce or salsa if desired.
  10. Serve immediately and enjoy.

Notes

Pat cauliflower dry before seasoning to help it crisp up. Do not overcrowd the baking sheet to avoid steaming. Flip cauliflower halfway through roasting for even cooking. Use canned beans and frozen corn for convenience. Add fresh lime and cilantro at the end to brighten flavors. Reheat leftovers in the oven at 350°F for 10 minutes to restore crispness.

Nutrition

Keywords: spicy roasted cauliflower, dinner bowl, black beans, corn, healthy dinner, easy recipe, vegetarian, gluten-free

Find it online: https://avabowls.com/spicy-roasted-cauliflower-dinner-bowl-recipe-with-black-beans-and-corn-easy-and-flavorful/