Healthy Valentines Chia Pudding Bowl Recipe with Fresh Raspberries
A quick, easy, and nutritious chia pudding bowl topped with fresh raspberries, perfect for Valentine’s Day or any cozy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack, Dessert
- Cuisine: American
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup (240 ml) unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 1 tablespoon maple syrup (or honey)
- ½ cup (about 60 grams) fresh raspberries
- ¼ cup Greek yogurt (optional, about 60 grams)
- A few sprigs fresh mint leaves for garnish
- 1 tablespoon chopped nuts (optional, like almonds or pistachios)
Instructions
- Combine chia seeds and almond milk in a mixing bowl. Whisk vigorously for about 1 minute to prevent clumps and ensure even distribution.
- Stir in pure vanilla extract and maple syrup. Adjust sweetness to taste.
- Optionally mix in Greek yogurt for added creaminess and protein.
- Cover and refrigerate for at least 2 hours, ideally overnight, until the pudding thickens.
- After chilling, stir the pudding to break up any clumps. If too thick, stir in a splash of almond milk.
- Spoon the pudding into serving bowls or jars. Top with fresh raspberries and chopped nuts if desired.
- Garnish with fresh mint leaves before serving.
Notes
Whisk vigorously to avoid clumps. Chill overnight for best texture. Adjust sweetness to taste. Use dairy-free yogurt for vegan option. Can swap almond milk for oat or coconut milk. Frozen raspberries can be used if thawed first.
Nutrition
- Serving Size: 1 bowl (about half t
- Calories: 235
- Sugar: 8
- Sodium: 50
- Fat: 11
- Saturated Fat: 1
- Carbohydrates: 21
- Fiber: 11
- Protein: 7
Keywords: chia pudding, healthy breakfast, Valentine's Day recipe, fresh raspberries, vegan option, gluten-free, dairy-free