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Healthy Superbowl Snacks Meal Prep Bowl with Chili Crisp Easy Recipe

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A flavorful and nutritious meal prep bowl featuring quinoa, roasted sweet potatoes, steamed broccoli, black beans, and a spicy chili crisp dressing. Perfect for game day snacks or quick, healthy meals.

Ingredients

Scale
  • 1 cup cooked quinoa (or brown rice for nuttier flavor)
  • 1 cup steamed broccoli florets (fresh or frozen works fine)
  • 1 cup roasted sweet potatoes, diced
  • 1 cup cooked black beans, rinsed and drained
  • 1/2 cup shredded rotisserie chicken or tofu cubes (optional)
  • 1/2 cup chopped cucumber
  • 1/4 cup sliced green onions
  • 1/4 cup shredded carrots
  • 2 tablespoons chili crisp
  • 1 tablespoon low-sodium soy sauce or tamari
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh lime juice
  • Optional toppings: fresh cilantro leaves, toasted sesame seeds, avocado slices

Instructions

  1. Rinse 1 cup quinoa under cold water. Combine with 2 cups water in a medium saucepan. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes or until water is absorbed. Fluff with fork and set aside to cool slightly.
  2. Preheat oven to 425°F (220°C). Toss diced sweet potatoes with a drizzle of olive oil and a pinch of salt. Spread on baking sheet in a single layer. Roast for 20-25 minutes, turning halfway, until tender and golden.
  3. Place broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until bright green and tender-crisp. If using microwave, place broccoli in microwave-safe bowl with a splash of water, cover, and cook on high for 3-4 minutes.
  4. Rinse and drain black beans. Chop cucumber, green onions, and shred carrots. If using rotisserie chicken or tofu, shred or cube accordingly.
  5. In a small bowl, whisk together chili crisp, soy sauce, toasted sesame oil, and lime juice. Adjust to taste.
  6. In a large mixing bowl, combine quinoa, steamed broccoli, roasted sweet potatoes, black beans, chicken or tofu, cucumber, green onions, and carrots. Pour dressing over and toss gently to combine. Taste and adjust seasoning if needed.
  7. Divide mixture evenly into meal prep containers or bowls. Sprinkle with fresh cilantro, toasted sesame seeds, and avocado slices if using. Serve immediately or chill for later.

Notes

Let roasted sweet potatoes cool slightly before mixing to prevent sogginess. Adjust chili crisp amount to control spiciness. Rinse quinoa well before cooking to remove bitterness. Steam broccoli until tender-crisp to maintain texture. Store components separately for best freshness when prepping ahead.

Nutrition

Keywords: Superbowl snacks, meal prep bowl, chili crisp, healthy snack, quinoa bowl, game day food, plant-based, gluten-free

Find it online: https://avabowls.com/healthy-superbowl-snacks-meal-prep-bowl-with-chili-crisp-easy-recipe/