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Fresh Superbowl Nourish Bowl with Zesty Ginger Garlic Tofu

Fresh Superbowl Nourish Bowl - featured image
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A quick and easy nourish bowl featuring crispy tofu marinated in a zesty ginger garlic sauce, fresh veggies, and wholesome grains. Perfect for a healthy, flavorful meal any time.

Ingredients

Scale
  • 14 oz (400 g) firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon rice vinegar
  • 1 tablespoon cornstarch
  • 1 cup cooked quinoa or brown rice
  • 2 cups fresh mixed greens (spinach, arugula, or kale)
  • 1 medium carrot, julienned or shredded
  • 1 cucumber, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1/4 cup shredded red cabbage
  • 2 green onions, sliced
  • 2 tablespoons toasted sesame seeds
  • Fresh cilantro or parsley for garnish
  • 2 tablespoons tahini
  • 1 tablespoon soy sauce (for dressing)
  • 1 tablespoon lemon juice
  • 1 teaspoon grated ginger (for dressing)
  • 1 clove garlic, minced (for dressing)
  • Water to thin dressing as needed

Instructions

  1. Press the tofu by wrapping it in a clean kitchen towel and placing a heavy object on top for 15-20 minutes to remove excess moisture.
  2. In a bowl, whisk together soy sauce, grated ginger, minced garlic, sesame oil, maple syrup, and rice vinegar to prepare the marinade.
  3. Cut the pressed tofu into 1-inch cubes and toss gently in the marinade. Let it sit for at least 15 minutes or up to 1 hour in the fridge.
  4. Cook quinoa or brown rice according to package instructions. Fluff with a fork and set aside.
  5. Prepare the veggies: julienne the carrot, thinly slice cucumber and bell pepper, shred red cabbage, and chop green onions and cilantro.
  6. Sprinkle the tofu cubes with cornstarch and toss gently to coat evenly.
  7. Heat a tablespoon of oil in a non-stick skillet over medium heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy. Cook in batches if needed.
  8. In a small bowl, whisk tahini, soy sauce, lemon juice, grated ginger, and minced garlic. Add water a teaspoon at a time to thin to desired consistency.
  9. Assemble the bowl by placing a bed of quinoa or rice in each bowl. Arrange fresh greens, veggies, and crispy tofu on top. Drizzle generously with the ginger tahini dressing.
  10. Garnish with toasted sesame seeds and fresh cilantro. Serve immediately.

Notes

Press tofu well to ensure crispiness. Marinate tofu for at least 15 minutes, up to 1 hour for best flavor. Cook tofu in batches to avoid overcrowding the pan. Use fresh grated ginger for best taste. For gluten-free, substitute soy sauce with tamari. Dressing is best added just before serving. Leftovers should be stored separately and tofu reheated in a skillet to maintain crispiness.

Nutrition

Keywords: tofu bowl, nourish bowl, ginger garlic tofu, healthy bowl, vegan, gluten-free, quick dinner, plant-based protein

Find it online: https://avabowls.com/fresh-superbowl-nourish-bowl-recipe-with-zesty-ginger-garlic-tofu-easy-and-healthy-guide/