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Fresh Spring Vegetable Frittata with Creamy Goat Cheese

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A bright and vibrant frittata featuring fresh spring vegetables and creamy goat cheese, perfect for a quick and easy brunch or light meal.

Ingredients

Scale
  • 8 large eggs (room temperature)
  • 4 oz (about 115 grams) goat cheese, crumbled
  • 1 bunch asparagus (about 1/2 pound or 225 grams), trimmed and cut into 1-inch pieces
  • 1 cup fresh peas (about 150 grams), shelled (or frozen peas)
  • 3 green onions, thinly sliced (white and green parts)
  • 2 tablespoons fresh herbs, chopped (parsley and chives recommended)
  • 1 clove garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup (60 ml) milk, whole or 2% (can substitute almond milk for dairy-free)
  • Salt and freshly ground black pepper to taste
  • Optional: pinch of red pepper flakes

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Trim the asparagus and slice into 1-inch pieces. Shell the peas if fresh. Thinly slice the green onions, keeping whites and greens together. Mince the garlic finely.
  3. Heat olive oil in your oven-safe skillet over medium heat. Add the minced garlic and green onions and cook for about 1 minute until fragrant, stirring continuously.
  4. Add the asparagus and peas to the skillet. Sauté for 3 to 4 minutes until vegetables soften slightly but remain crisp and bright green. Season with salt and pepper.
  5. Whisk together the eggs, milk, salt, pepper, and chopped herbs in a mixing bowl until smooth and slightly frothy.
  6. Pour the egg mixture over the sautéed vegetables in the skillet, tilting the pan to spread evenly.
  7. Scatter the crumbled goat cheese evenly over the top.
  8. Cook on the stove over medium-low heat for 3 to 4 minutes without stirring to set the edges and form a crust.
  9. Transfer the skillet to the oven and bake for 12 to 15 minutes until eggs are fully set and the top is lightly golden. Test doneness by gently shaking the skillet; the center should be firm with no liquid egg.
  10. Remove from oven and let rest for 5 minutes before slicing and serving.

Notes

Avoid overbaking to keep the eggs tender and the goat cheese creamy. A quick broil for 1-2 minutes at the end can add golden spots but watch carefully to prevent burning. Use an oven-safe skillet to maintain puffiness and ease of transfer. For dairy-free, substitute goat cheese with plant-based cheese or tofu crumble. Vegetables can be swapped seasonally.

Nutrition

Keywords: frittata, spring vegetables, goat cheese, asparagus, peas, easy brunch, quick recipe, vegetarian, gluten-free

Find it online: https://avabowls.com/fresh-spring-vegetable-frittata-with-creamy-goat-cheese-easy-recipe-to-try-today/