Fresh Pink Smoothie Bowl Recipe with Strawberries and Dragonfruit
A vibrant and refreshing smoothie bowl featuring strawberries and dragonfruit, perfect for breakfast or a healthy snack. This recipe is quick, easy, and packed with nutrients.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: Fusion
Ingredients
Scale
- 1 cup (150g) frozen strawberries
- ½ cup (75g) fresh or frozen dragonfruit
- 1 medium banana, peeled
- ¾ cup (180ml) full-fat canned coconut milk
- ¼ cup (60g) Greek yogurt (optional)
- 1 tbsp honey or maple syrup
- 1 tsp fresh lime juice
- 1 tsp chia seeds (optional)
- Toppings: fresh sliced strawberries, dragonfruit cubes or balls, granola, toasted coconut flakes, fresh mint leaves
Instructions
- Prep your ingredients: peel and chunk the banana, peel and cube fresh dragonfruit if using, measure frozen strawberries and coconut milk.
- Add frozen strawberries, dragonfruit, banana, coconut milk, Greek yogurt, honey or maple syrup, and lime juice to a high-speed blender.
- Blend on high until smooth and creamy. Add a splash more coconut milk if mixture is too thick.
- Check texture; pulse a few seconds if needed to remove chunks.
- Pour smoothie mixture into a serving bowl and smooth the top with a spoon or spatula.
- Arrange toppings: fresh strawberry slices, dragonfruit chunks, granola, toasted coconut flakes, and mint leaves.
- Serve immediately for best texture and flavor.
Notes
Use frozen fruit to achieve a thick, spoonable texture without watering down the flavor. Freeze banana chunks for a colder bowl. Avoid overblending to maintain creamy texture. Store smoothie base and toppings separately if making ahead.
Nutrition
- Serving Size: 1 bowl (about half t
- Calories: 275
- Sugar: 25
- Sodium: 50
- Fat: 8.5
- Saturated Fat: 7
- Carbohydrates: 45
- Fiber: 7
- Protein: 7
Keywords: smoothie bowl, strawberry smoothie, dragonfruit, healthy breakfast, vegan smoothie, gluten-free, dairy-free option, quick smoothie bowl