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Fresh Nourish Bowl Recipe with Black Bean Corn Mix

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A vibrant and wholesome bowl featuring a lightly spiced black bean and corn mix, fresh greens, and a creamy Green Goddess dressing. Perfect for a quick, healthy lunch or light dinner.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, rinsed and drained
  • 1 cup (150 g) fresh or frozen corn kernels
  • 1 small red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 4 cups mixed greens (spinach, arugula, kale – your choice)
  • 1 medium avocado, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup shredded carrot
  • ½ cup plain Greek yogurt
  • ¼ cup fresh parsley leaves
  • 2 tbsp fresh chives
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 2 tsp apple cider vinegar
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Optional: 1 anchovy fillet or 1 tsp capers (skip if vegetarian)

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the minced garlic and chopped red onion, sauté for about 2 minutes until translucent and fragrant.
  2. Add diced red bell pepper and cook for another 3 minutes until slightly softened. Toss in the black beans and corn kernels, stirring to combine.
  3. Sprinkle the cumin, smoked paprika, salt, and pepper over the mixture. Sauté for 5-7 minutes, stirring occasionally, until the beans are heated through and the corn has a slight char. Set aside to cool slightly.
  4. In a blender or food processor, combine Greek yogurt, parsley, chives, lemon juice, minced garlic, apple cider vinegar, olive oil, salt, and pepper. If using, add anchovy fillet or capers.
  5. Blend until smooth and creamy. Taste and adjust lemon juice or seasoning if needed. Transfer to a bowl and refrigerate until ready to serve.
  6. In a large bowl, place the mixed greens as the base. Top with sliced avocado, halved cherry tomatoes, shredded carrot, and the warm black bean + corn mix.
  7. Drizzle the Green Goddess dressing generously over the bowl. Toss gently if desired or leave layered for presentation.
  8. Serve immediately for the freshest flavor, or pack into airtight containers for meal prep. Store dressing separately to keep greens crisp.

Notes

If avocado browns quickly, toss slices in lemon juice before adding. Do not overcook the red bell pepper to maintain crunch. Rinse and drain beans well to avoid excess sodium. Blend dressing until ultra-smooth for best texture. Season in layers and taste before serving. Dressing can be stored up to 4 days refrigerated. For vegan option, substitute Greek yogurt with coconut or nut-based yogurt.

Nutrition

Keywords: fresh nourish bowl, black bean corn mix, green goddess dressing, healthy lunch, easy recipe, vegetarian, gluten-free, plant-based

Find it online: https://avabowls.com/fresh-nourish-bowl-recipe-with-black-bean-corn-mix-easy-healthy-lunch-idea/