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Fresh Avocado Toast with Perfectly Poached Egg

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A quick and easy breakfast or brunch recipe featuring creamy avocado spread on toasted bread topped with perfectly poached eggs. This comforting dish combines fresh, wholesome ingredients for a satisfying and delicious meal.

Ingredients

Scale
  • 4 slices of sturdy bread (sourdough or whole grain)
  • Butter or olive oil (optional, for toasting)
  • 2 ripe avocados, peeled and pitted
  • 1 teaspoon fresh lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes (optional)
  • 4 large eggs, preferably fresh
  • 1 tablespoon white vinegar
  • Water, enough to fill poaching pot
  • Flaky sea salt (for garnish)
  • Freshly cracked black pepper (for garnish)
  • Microgreens or chopped chives (optional, for garnish)

Instructions

  1. Prepare the avocado spread: In a bowl, mash the ripe avocados with a fork until creamy but still slightly chunky. Stir in the fresh lemon juice, salt, black pepper, and red pepper flakes if using. Set aside.
  2. Toast the bread: Heat a skillet over medium heat or use a toaster to toast the bread slices until golden and crisp. If using a skillet, lightly butter or brush olive oil on the bread before toasting. Keep warm.
  3. Heat the poaching water: Fill a saucepan with about 4 inches of water and bring to a gentle simmer over medium heat. Add the white vinegar to the water.
  4. Poach the eggs: Crack each egg into a small cup or ramekin. Create a gentle whirlpool in the simmering water by stirring with a spoon. Carefully slide one egg at a time into the center of the whirlpool. Cook for about 3 minutes for runny yolks or 4-5 minutes for firmer yolks. Poach 2 eggs at a time if needed.
  5. Remove and drain eggs: Using a slotted spoon, gently lift each poached egg from the water. Let excess water drip off, then place eggs on a plate lined with paper towels.
  6. Assemble the toast: Spread a generous amount of avocado mixture onto each slice of toasted bread. Top each with a poached egg. Sprinkle flaky sea salt, cracked black pepper, and add microgreens or chives if desired.

Notes

Use the freshest eggs possible for best poaching results. Keep water at a gentle simmer, not boiling. Add vinegar to poaching water to help egg whites hold shape. Mash avocado just before serving to prevent browning. Toast bread fresh before assembling. Variations include adding sriracha for spice or fresh herbs for flavor. Gluten-free and dairy-free options available by swapping bread and butter.

Nutrition

Keywords: avocado toast, poached egg, breakfast, brunch, easy recipe, healthy, quick, creamy avocado, poaching eggs

Find it online: https://avabowls.com/fresh-avocado-toast-with-perfectly-poached-egg-easy-recipe-for-beginners/