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Flavorful Nye Dinner Bowl with Miso-Glazed Salmon and Roasted Carrots

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A cozy and flavorful dinner bowl featuring miso-glazed salmon with caramelized roasted carrots and a base of wholesome grains and greens. Perfect for a quick, comforting meal with a modern twist.

Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each), skin on for crispiness
  • 3 tablespoons white miso paste
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon rice vinegar
  • 1 teaspoon grated fresh ginger (optional)
  • 1 pound carrots, peeled and cut into sticks or rounds
  • 2 tablespoons olive oil or avocado oil
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon dried thyme or rosemary
  • 2 cups cooked brown rice, quinoa, or preferred grain (about 370 grams cooked)
  • 1 cup steamed or sautéed greens (spinach, kale, or bok choy)
  • Optional garnishes: 1 tablespoon toasted sesame seeds, sliced green onions, pickled ginger or a squeeze of fresh lime

Instructions

  1. Prepare the miso glaze by whisking together white miso paste, honey, soy sauce, rice vinegar, and grated ginger in a small bowl. Set aside for about 5 minutes.
  2. Preheat oven to 425°F (220°C). Toss peeled and cut carrots with olive oil, dried thyme, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway, until tender and caramelized.
  3. Cook 2 cups of your chosen grain according to package instructions. Fluff and keep warm.
  4. Line another baking sheet with parchment paper. Place salmon fillets skin-side down and brush generously with miso glaze, reserving some for a second coat.
  5. Bake salmon at 425°F (220°C) for 10-12 minutes. Halfway through, brush with remaining glaze. Salmon should be opaque and flake easily.
  6. While salmon bakes, steam or sauté greens with a pinch of salt until just wilted, about 3-5 minutes.
  7. Assemble bowls by dividing grains evenly, topping with roasted carrots and greens, then placing a salmon fillet on top. Sprinkle with toasted sesame seeds and sliced green onions if desired. Add lime or pickled ginger for extra flavor.
  8. Serve immediately while salmon is warm and glaze is glossy.

Notes

For crispier salmon skin, sear fillets skin-side down in a hot skillet for 2-3 minutes before baking. Use fresh white miso paste for best flavor. Tamari is a good gluten-free soy sauce substitute. Roasting carrots at high heat caramelizes their natural sugars. Leftovers keep well refrigerated for up to 2 days; reheat gently to avoid drying out the salmon.

Nutrition

Keywords: miso-glazed salmon, roasted carrots, dinner bowl, healthy dinner, quick recipe, cozy meal, gluten-free, dairy-free, umami, salmon recipe

Find it online: https://avabowls.com/flavorful-nye-dinner-bowl-with-miso-glazed-salmon-and-roasted-carrots-recipe/