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Easy One-Pan Mediterranean Chicken with Sun-Dried Tomatoes and Olives

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A quick and flavorful one-pan Mediterranean chicken recipe featuring sun-dried tomatoes and olives, perfect for busy weeknights and healthy meals.

Ingredients

Scale
  • 4 chicken thighs (bone-in, skin-on, about 1.5 lbs / 700g)
  • 2 tablespoons extra virgin olive oil
  • 3–4 garlic cloves, minced
  • ½ cup sun-dried tomatoes, chopped (oil-packed recommended)
  • ½ cup Kalamata olives, pitted and halved
  • Juice of 1 fresh lemon
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • ½ cup chicken broth or water (120 ml)
  • Handful of fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels. Season generously with salt, pepper, and dried oregano on both sides.
  3. Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat until shimmering but not smoking (about 2 minutes).
  4. Place the chicken thighs skin-side down carefully into the pan. Cook undisturbed for 6-8 minutes until the skin is golden and releases easily.
  5. Flip the chicken and cook the other side for 3 minutes. Remove the chicken to a plate temporarily.
  6. Lower the heat to medium, add the minced garlic to the pan and sauté for 30 seconds until fragrant. Stir in the chopped sun-dried tomatoes and halved olives, warming through for about 2 minutes.
  7. Pour in ½ cup chicken broth and fresh lemon juice, scraping any browned bits from the bottom of the pan.
  8. Return the chicken thighs to the pan, skin-side up, nestling them among the tomatoes and olives.
  9. Transfer the skillet to the preheated oven and roast for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and juices run clear.
  10. Remove from oven and let the chicken rest for 5 minutes. Sprinkle chopped fresh parsley on top before serving.

Notes

Pat chicken dry for crispy skin. Do not overcrowd the pan. Add more broth if sauce reduces too quickly. Let chicken rest after cooking to keep it juicy. Use a meat thermometer to ensure doneness. For a leaner option, use boneless skinless chicken breasts but reduce cooking time to avoid dryness.

Nutrition

Keywords: Mediterranean chicken, one-pan chicken, sun-dried tomatoes, olives, quick dinner, healthy chicken recipe, easy chicken thighs

Find it online: https://avabowls.com/easy-one-pan-mediterranean-chicken-recipe-with-sun-dried-tomatoes-and-olives-for-quick-healthy-meals/